Health Ministries

Cast your cares on the Lord and He will sustain you. Psalm 55:22 Human beings are living longer than ever before, yet many feel less and less satisfied. In today’s fast-paced life, people often feel so pressured and stressed, so full of pain, disappointment, and hopelessness that they are willing to risk their health and even…

Air is the free blessing of heaven, calculated to electrify the whole system. Ellen G. White The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. A human being can survive several days without food, a few days without water, but only…

Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. Matthew 11:29 Sleep is essential to maintain a well-balanced mind and healthy body.  It allows your body to renew itself…

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. 1 Corinthians 10:31 Adventists believe the key to wellness lies in a life of balance and temperance.  Nature creates a wealth of good things that lead to vibrant health.  Pure water, fresh air, and sunlight–when used appropriately–promote clean,…

From the rising of the sun to its setting, the name of hte LORD is to be praised! Psalms 113:3 Sunlight and darkness trigger the release of hormones in your brain.  Sunlight increases serotonin to boost your mood and darkness triggers melatonin to help you sleep.  Anxiety-related disorders and panic attacks have been linked with…

And he showed me a river of the water of life, clear as crystal, coming from the throne of God and of the Lamb. Revelation 22:1 Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.  About 60% of the body is made up of water (75%…

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 A strong, healthy heart needs exercise to keep it pumping like it should.  A good way to start an exercise plan is to begin walking. Walking has many other benefits besides keeping your heart muscle strong.  It can help you…

God has given us an ample variety of healthful foods, and each person should choose from it the things that experience and sound judgment prove to be best suited to his [or her] own necessities. Ellen White, The Ministry of Healing, Ch. 23   We thank God that He created us with the ability to…